A tool for gloomy feeling

Why this works more than just ignoring it or suppressing it according to ChatGPT Explain why making a fist clenching motion imagining my urges/emotion collected in and being crushed by my squeezing of the fist and releasing is more effective than just ignoring it or trying to forget about it ChatGPT said: ChatGPT The act of making a fist, clenching it, imagining emotions being crushed, and releasing can be more effective than simply ignoring or trying to forget emotions because it actively engages the mind and body in a way that aligns with how humans process and regulate emotions. Here's why this method is impactful: 1. Active Engagement vs. Suppression Suppressing Emotions : Ignoring or trying to forget emotions often leads to suppression, which can result in unresolved feelings resurfacing later, often stronger and harder to manage. Clenching the Fist and Visualizing : This approach actively acknowledges the emotion or urge, giving it space and attention. Acknowledgment ...